412 kcal 22g protein 30 min Low-CalorieHigh-ProteinVegetarianQuickMediterraneanBreakfast

Mediterranean Berry Protein Bowl with Honey-Toasted Granola

High-protein Greek yogurt breakfast bowl with fresh berries, crunchy granola, and chia seeds.

Mediterranean Berry Protein Bowl with Honey-Toasted Granola

A protein-forward breakfast bowl featuring velvety Greek yogurt layered with jewel-toned berries, a buttery honey-almond granola, and a sprinkling of omega-rich chia seeds.

Ingredients

Serves 2

  • 150g nonfat Greek yogurt per bowl
  • 80g mixed berries (blueberries, raspberries, blackberries)
  • 50g homemade honey-almond granola
  • 20g sliced almonds
  • 10g chia seeds
  • Drizzle of honey
  • Lemon zest and vanilla for brightness

Method

  1. Step 1: Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper. Combine oats, sliced almonds, a pinch of sea salt, and lemon zest in a bowl.

  2. Step 2: Drizzle olive oil and honey over the oat mixture. Toss thoroughly to coat each oat flake. Spread in a single layer on the prepared baking sheet.

  3. Step 3: Bake for 12-15 minutes, stirring halfway, until the granola turns golden and the almonds emit a fragrant, nutty aroma. Remove and let cool completely—it will crisp as it cools.

  4. Step 4: While granola cools, portion Greek yogurt into two bowls. Smooth the surface with the back of a spoon for an even base.

  5. Step 5: Arrange mixed berries in a neat cluster over the yogurt. The colors should contrast—deep blue blueberries, ruby raspberries, and inky blackberries.

  6. Step 6: Sprinkle 25g of the cooled granola over each bowl. Add chia seeds in a small mound for texture and visual interest.

  7. Step 7: Finish with a light drizzle of honey and an extra scatter of almonds. Serve immediately.

Nutrition (per serving)

Calories412 kcal
Protein22 g
Carbohydrates48 g
Fat16 g
Fiber6 g