All Recipes
25 recipes and counting.
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Tuscan White Bean and Kale Soup (Ribollita)
Hearty Tuscan ribollita soup with white beans, kale, and vegetables. High-protein, low-calorie Medit
485 kcal 18g protein 50 min -
Mediterranean Garlic Shrimp Bowl with Cauliflower Rice
Healthy Spanish garlic shrimp bowl with cauliflower rice. 40g protein, 590 calories, ready in...
590 kcal 40g protein 25 min -
Golden Chickpea & Herbed Couscous Bowls
A 35-minute Mediterranean bowl with toasted spices, fluffy couscous, and silky tahini dressing
485 kcal 18g protein 35 min -
Vegetarian Sushi Grain Bowl with Edamame
A nutritious vegetarian sushi grain bowl with edamame, crispy tofu, and fresh vegetables in...
485 kcal 22g protein 45 min -
Pistachio-Crusted Halibut with Lemon and Fresh Herbs
Restaurant-quality pistachio-crusted halibut with bright lemon and fresh herbs. High-protein, low-ca
420 kcal 32g protein 35 min -
Lighter Greek Avgolemono Soup
A healthy Greek lemon chicken soup with 25g protein per serving. Ready in 45...
428 kcal 25g protein 45 min -
Mediterranean Chicken Spanakorizo
A protein-rich twist on Greek spanakorizo with herbed chicken, bright lemon, and fresh dill....
495 kcal 39g protein 50 min -
Mediterranean Spinach Rice Bowl with Herbed Chicken
A healthy spanakorizo-inspired bowl with tender chicken, fresh spinach, and feta cheese. High-protei
418 kcal 31g protein 45 min -
Mediterranean Fisherman's Soup
Saffron-poached white fish with fennel, leeks and roasted pepper
485 kcal 42g protein 40 min -
Italian Turkey Stuffed Bell Peppers
Italian stuffed peppers with lean ground turkey, quinoa, and melted cheese. A healthy, high-protein...
434 kcal 34g protein 55 min -
Spanish-Style Roasted Cauliflower with Smoked Paprika and Almond Romesco
Roasted cauliflower with smoky paprika and almond romesco sauce - 15g protein, Mediterranean vegan...
485 kcal 16g protein 50 min -
Sheet-Pan Miso-Glazed Tofu with Sesame Broccoli
Caramelized miso-glazed tofu with sesame-roasted broccoli, a high-protein weeknight dinner under 30
520 kcal 30g protein 40 min -
Mediterranean Chickpea and Cucumber Salad with Lemon-Tahini Dressing
Protein-rich Mediterranean chickpea salad with cucumber and creamy lemon-tahini dressing
425 kcal 16g protein 20 min -
Mediterranean Berry Protein Bowl with Honey-Toasted Granola
High-protein Greek yogurt breakfast bowl with fresh berries, crunchy granola, and chia seeds.
412 kcal 22g protein 30 min -
Linguine with White Wine Seafood
Light Italian pasta with mussels, shrimp, clams in a savory white wine broth. High-protein,...
485 kcal 28g protein 40 min -
Mediterranean Chicken Tray Bake with Feta and Summer Vegetables
A colorful tray bake with tender chicken, zucchini, tomatoes, and briny olives under a...
445 kcal 42g protein 50 min -
Lemon-Herb Baked Salmon Over Orzo
Bright Mediterranean flavors meet weeknight simplicity
485 kcal 38g protein 42 min -
Grilled Halloumi Horiatiki Salad with Chickpeas
Protein-rich Greek salad with grilled halloumi, fresh vegetables, and Mediterranean flavors in under
485 kcal 19.5g protein 27 min -
Burrata with Slow-Simmered Tomato Sauce
A rustic Italian pasta crowned with creamy burrata and sweet cherry tomatoes
520 kcal 22g protein 35 min -
One-Skillet Salmon with Garlicky Broccoli
Pan-seared salmon fillets with broccoli, garlic, and lemon in one skillet.
380 kcal 36g protein 20 min -
Lemon Dill White Fish Soup
Mediterranean fish soup with potatoes, leeks and fresh dill.
248 kcal 22g protein 50 min -
Lemon Herb Roasted Chicken Breast
Mediterranean-style roasted chicken with cherry tomatoes and baby potatoes.
450 kcal 35g protein 40 min -
Garlic Chicken & Broccoli Stir-Fry
A 20-minute weeknight stir-fry with chicken, broccoli, and ginger.
480 kcal 38g protein 20 min -
Italian Chicken Soup with Lemon & Caper
Bright Mediterranean chicken soup with white beans, capers, and fresh lemon.
420 kcal 32g protein 30 min -
One-Pot Parmesan Chicken with White Beans
A 30-minute one-pot dinner with chicken, cannellini beans, spinach and parmesan.
560 kcal 42g protein 30 min