485 kcal 16g protein 50 min VeganLow-CalorieHigh-ProteinMediterraneanGluten-FreeQuick

Spanish-Style Roasted Cauliflower with Smoked Paprika and Almond Romesco

Roasted cauliflower with smoky paprika and almond romesco sauce - 15g protein, Mediterranean vegan s

Spanish-Style Roasted Cauliflower with Smoked Paprika and Almond Romesco

Caramelized cauliflower crowns kissed with smoked paprika, blanketed in a rustic almond romesco with hints of roasted pepper and garlic. The romesco adds body and protein while the cauliflower provides a satisfying bite.

Ingredients

Serves 4

  • 800g cauliflower, cut into large florets
  • 40g raw almonds
  • 1 jarred roasted red pepper
  • 30g stale bread, crusts removed
  • 3 garlic cloves
  • 60ml olive oil, divided
  • 1 tbsp tomato paste
  • 2 tsp smoked paprika
  • ½ tsp cayenne pepper
  • 1 tsp salt
  • ½ tsp black pepper
  • 15g fresh parsley, chopped

Method

  1. Preheat oven to 220°C/425°F. Position rack in upper third for maximum caramelization.

  2. Toast almonds in a dry pan over medium heat, stirring constantly, until fragrant and golden with dark spots—about 4 minutes. Watch carefully; they transition from golden to burnt quickly. Set aside to cool.

  3. Blanch the bread briefly in warm water, then squeeze dry. This softens stale bread for blending without adding excess moisture to the romesco.

  4. Combine almonds, soaked bread, roasted red pepper, 2 garlic cloves, 30ml olive oil, tomato paste, 1 tsp smoked paprika, cayenne, and ½ tsp salt in a food processor. Pulse until chunky—small visible almond pieces create texture. Season with salt to taste.

  5. Toss cauliflower florets with remaining 30ml olive oil, remaining 1 tsp smoked paprika, 1 minced garlic clove, ½ tsp salt, and black pepper. Ensure even coating for consistent caramelization.

  6. Spread cauliflower on a parchment-lined baking sheet in a single layer—crowding causes steaming rather than roasting. Roast at 220°C/425°F for 25-30 minutes, flipping halfway, until edges are deep golden and centers are tender when pierced.

  7. Spoon romesco sauce over roasted cauliflower, return to oven for 5 minutes to warm through and let flavors meld. The sauce should cling to the florets.

  8. Garnish with fresh parsley and serve immediately. The contrast between the smoky romesco and sweet caramelized cauliflower creates the signature Spanish flavor profile.

Nutrition (per serving)

Calories485 kcal
Protein16 g
Carbohydrates28 g
Fat38 g
Fiber8 g