Spanish-Style Roasted Cauliflower with Smoked Paprika and Almond Romesco
Roasted cauliflower with smoky paprika and almond romesco sauce - 15g protein, Mediterranean vegan s
Caramelized cauliflower crowns kissed with smoked paprika, blanketed in a rustic almond romesco with hints of roasted pepper and garlic. The romesco adds body and protein while the cauliflower provides a satisfying bite.
Ingredients
Serves 4
- 800g cauliflower, cut into large florets
- 40g raw almonds
- 1 jarred roasted red pepper
- 30g stale bread, crusts removed
- 3 garlic cloves
- 60ml olive oil, divided
- 1 tbsp tomato paste
- 2 tsp smoked paprika
- ½ tsp cayenne pepper
- 1 tsp salt
- ½ tsp black pepper
- 15g fresh parsley, chopped
Method
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Preheat oven to 220°C/425°F. Position rack in upper third for maximum caramelization.
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Toast almonds in a dry pan over medium heat, stirring constantly, until fragrant and golden with dark spots—about 4 minutes. Watch carefully; they transition from golden to burnt quickly. Set aside to cool.
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Blanch the bread briefly in warm water, then squeeze dry. This softens stale bread for blending without adding excess moisture to the romesco.
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Combine almonds, soaked bread, roasted red pepper, 2 garlic cloves, 30ml olive oil, tomato paste, 1 tsp smoked paprika, cayenne, and ½ tsp salt in a food processor. Pulse until chunky—small visible almond pieces create texture. Season with salt to taste.
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Toss cauliflower florets with remaining 30ml olive oil, remaining 1 tsp smoked paprika, 1 minced garlic clove, ½ tsp salt, and black pepper. Ensure even coating for consistent caramelization.
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Spread cauliflower on a parchment-lined baking sheet in a single layer—crowding causes steaming rather than roasting. Roast at 220°C/425°F for 25-30 minutes, flipping halfway, until edges are deep golden and centers are tender when pierced.
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Spoon romesco sauce over roasted cauliflower, return to oven for 5 minutes to warm through and let flavors meld. The sauce should cling to the florets.
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Garnish with fresh parsley and serve immediately. The contrast between the smoky romesco and sweet caramelized cauliflower creates the signature Spanish flavor profile.
Nutrition (per serving)
| Calories | 485 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 28 g |
| Fat | 38 g |
| Fiber | 8 g |