495 kcal 39g protein 50 min Low-CalorieHigh-ProteinQuickMediterraneanGluten-Free

Mediterranean Chicken Spanakorizo

A protein-rich twist on Greek spanakorizo with herbed chicken, bright lemon, and fresh dill.

Mediterranean Chicken Spanakorizo

A complete meal inspired by classic spanakorizo—creamy rice studded with wilted spinach, bright lemon, and fresh herbs, topped with perfectly seared chicken breast. The rice absorbs the chicken juices for depth.

Ingredients

Serves 3

  • 350g chicken breast, sliced lengthwise
  • 300g fresh spinach, washed and dried
  • 180g arborio rice
  • 1 yellow onion, finely diced
  • 3 garlic cloves, minced
  • 500ml low-sodium chicken broth
  • 60ml dry white wine
  • 45ml extra virgin olive oil
  • 30ml fresh lemon juice
  • 15g fresh dill, chopped
  • 10g fresh mint leaves, chopped
  • 30g feta cheese, crumbled
  • Sea salt and black pepper, to taste
  • 1/4 tsp dried oregano

Method

  1. Step 1: Prepare the chicken. Slice chicken breast lengthwise into two thin cutlets for even cooking. Season both sides with salt, pepper, and oregano. Let rest at room temperature while preparing the rice—this ensures even cooking.

  2. Step 2: Toast the rice. Heat 15ml olive oil in a large deep skillet over medium heat. Add diced onion and cook until translucent and slightly golden, about 5 minutes—you want soft, sweet aromatics, not browning. Add garlic and cook 30 seconds until fragrant.

  3. Step 3: Add arborio rice and stir for 2 minutes, coating each grain with oil. The edges should turn slightly translucent—this toasting step creates the risotto-style texture. Pour in white wine and stir until absorbed, about 2 minutes.

  4. Step 4: Add broth one ladle at a time, stirring frequently. Each addition should be absorbed before adding the next. After about 12-15 minutes, when rice is nearly al dente, fold in fresh spinach. Stir until wilted, about 2 minutes. Remove from heat.

  5. Step 5: While rice simmers, sear the chicken. Heat remaining 30ml olive oil in a separate skillet over medium-high heat until shimmering. Cook chicken 3-4 minutes per side until golden crust forms and internal temp reaches 75°C. Rest 3 minutes before slicing.

  6. Step 6: Finish the spanakorizo. Stir lemon juice, dill, and mint into the rice. Crumble feta on top. The residual heat will bloom the herbs. Slice chicken against the grain and serve over rice. Spoon pan juices over the top for extra moisture.

Nutrition (per serving)

Calories495 kcal
Protein39 g
Carbohydrates58 g
Fat16 g
Fiber4 g