Soup Recipes

5 healthy, low-calorie soup recipes — each under 600 kcal with at least 15g of protein.

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  Tuscan White Bean and Kale Soup (Ribollita)

  Hearty Tuscan ribollita soup with white beans, kale, and vegetables. High-protein, low-calorie Medit

  485 kcal 18g protein 50 min
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  Lighter Greek Avgolemono Soup

  A healthy Greek lemon chicken soup with 25g protein per serving. Ready in 45 minutes.

  428 kcal 25g protein 45 min
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  Mediterranean Fisherman's Soup

  Saffron-poached white fish with fennel, leeks and roasted pepper

  485 kcal 42g protein 40 min
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  Lemon Dill White Fish Soup

  Mediterranean fish soup with potatoes, leeks and fresh dill.

  248 kcal 22g protein 50 min
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  Italian Chicken Soup with Lemon & Caper

  Bright Mediterranean chicken soup with white beans, capers, and fresh lemon.

  420 kcal 32g protein 30 min