Asian Recipes

2 healthy, low-calorie Asian recipes — each under 600 kcal with at least 15g of protein.

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  Sheet-Pan Miso-Glazed Tofu with Sesame Broccoli

  Caramelized miso-glazed tofu with sesame-roasted broccoli, a high-protein weeknight dinner under 30

  520 kcal 30g protein 40 min
• 

  Garlic Chicken & Broccoli Stir-Fry

  A 20-minute weeknight stir-fry with chicken, broccoli, and ginger.

  480 kcal 38g protein 20 min