Italian Recipes

6 healthy, low-calorie Italian recipes — each under 600 kcal with at least 15g of protein.

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  Tuscan White Bean and Kale Soup (Ribollita)

  Hearty Tuscan ribollita soup with white beans, kale, and vegetables. High-protein, low-calorie Medit

  485 kcal 18g protein 50 min
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  Italian Turkey Stuffed Bell Peppers

  Italian stuffed peppers with lean ground turkey, quinoa, and melted cheese. A healthy, high-protein

  434 kcal 34g protein 55 min
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  Linguine with White Wine Seafood

  Light Italian pasta with mussels, shrimp, clams in a savory white wine broth. High-protein, low-calo

  485 kcal 28g protein 40 min
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  Burrata with Slow-Simmered Tomato Sauce

  A rustic Italian pasta crowned with creamy burrata and sweet cherry tomatoes

  520 kcal 22g protein 35 min
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  Italian Chicken Soup with Lemon & Caper

  Bright Mediterranean chicken soup with white beans, capers, and fresh lemon.

  420 kcal 32g protein 30 min
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  One-Pot Parmesan Chicken with White Beans

  A 30-minute one-pot dinner with chicken, cannellini beans, spinach and parmesan.

  560 kcal 42g protein 30 min