Quick Recipes (< 30 Minutes)
Healthy weeknight dinners ready in 30 minutes or less — every recipe still hits the 400-600 kcal / 15g protein bar.
8 recipes matched.
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Mediterranean Garlic Shrimp Bowl with Cauliflower Rice
Healthy Spanish garlic shrimp bowl with cauliflower rice. 40g protein, 590 calories, ready in 25 min
590 kcal 40g protein 25 min -
Mediterranean Chickpea and Cucumber Salad with Lemon-Tahini Dressing
Protein-rich Mediterranean chickpea salad with cucumber and creamy lemon-tahini dressing
425 kcal 16g protein 20 min -
Mediterranean Berry Protein Bowl with Honey-Toasted Granola
High-protein Greek yogurt breakfast bowl with fresh berries, crunchy granola, and chia seeds.
412 kcal 22g protein 30 min -
Grilled Halloumi Horiatiki Salad with Chickpeas
Protein-rich Greek salad with grilled halloumi, fresh vegetables, and Mediterranean flavors in under
485 kcal 19.5g protein 27 min -
One-Skillet Salmon with Garlicky Broccoli
Pan-seared salmon fillets with broccoli, garlic, and lemon in one skillet.
380 kcal 36g protein 20 min -
Garlic Chicken & Broccoli Stir-Fry
A 20-minute weeknight stir-fry with chicken, broccoli, and ginger.
480 kcal 38g protein 20 min -
Italian Chicken Soup with Lemon & Caper
Bright Mediterranean chicken soup with white beans, capers, and fresh lemon.
420 kcal 32g protein 30 min -
One-Pot Parmesan Chicken with White Beans
A 30-minute one-pot dinner with chicken, cannellini beans, spinach and parmesan.
560 kcal 42g protein 30 min